July 2025 Reads

This month's recommendation is Atomic Habits written by James Clear. This powerful guide explores how small, consistent changes can lead to remarkable results over time. Clear breaks down the science of behavior change into simple, actionable steps: making it easier to build good habits and break the ones that no longer serve you.

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July 2025 Recipe

This month’s recommended recipes are balanced dinner ideas and in alignment with small habit shifts.

Each of these meals offers a mix of protein, healthy fats, fiber, and complex carbs, making them easy to prep, kind to your digestion, and supportive of your body’s natural rhythms.

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Recommend reading for JUly 2025

Atomic Habits by James Clear 

This bestselling book is a science-backed guide to transforming your habits by focusing on small, consistent changes. Clear explains how habits are shaped by identity, environment, and systems—not just willpower. Using practical strategies, he teaches you how to break bad habits, build supportive ones, and stay consistent—even when motivation fades. Atomic Habits is perfect for anyone wanting to improve their health, mindset, or productivity without overwhelm.

“Every action you take is a vote for the type of person you wish to become.” – James Clear


Recommended Recipe July 2025

Celestial Power Smoothie:

This smoothie was designed with energy, focus, and gut health in mind. It blends protein, fiber, healthy fats, and anti-inflammatory ingredients into one convenient drink, making it a great option for busy mornings or mid-day recharges. The cinnamon helps support blood sugar balance, while vanilla extract promotes calm and enhances flavor without added sugar. Rich in omega-3s and plant-based nutrients, this blend supports digestion, reduces inflammation, and sustains energy without the crash.

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Ingredients

  1. 1 scoop plant-based protein powder
  2. 2 tbsp hemp seeds
  3. 1 tbsp ground flaxseed
  4. 1 tbsp chia seeds
  5. ¾–1 cup unsweetened plant milk
  6. ½ cup berries (fresh or frozen)
  7. ½ tsp cinnamon
  8. ½ tsp vanilla extract
  9. Pinch of sea salt

Optional Add-ins: tahini, almond butter, nutritional yeast

Instructions:

  1. Add all ingredients to a shaker bottle or blender.
  2. Shake or blend until smooth.
  3. Let sit 5–10 minutes to allow the seeds to thicken slightly.
Sweetened by nature. Balanced by design.




One Pot Lentil & Veggie Stew

A warm, anti-inflammatory dinner packed with fiber, plant protein, and vibrant flavor. It’s cozy, simple, and made in just one pot—perfect for easing inflammation and supporting gut health.

Ingredients:

  1. 1 tbsp olive oil
  2. 1 yellow onion, diced
  3. 3 garlic cloves, minced
  4. 3 carrots, chopped
  5. 1 zucchini, chopped
  6. 1 tsp turmeric
  7. 1 cup red lentils, rinsed
  8. 4 cups low-sodium vegetable broth
  9. 2 cups chopped kale
  10. Juice of ½ lemon
  11. Salt & pepper to taste

Optional Add-ins: pinch of cumin or coriander, chopped parsley, or a drizzle of tahini before serving

Instructions:

  1. Heat olive oil in a large pot over medium heat. Sauté onion, garlic, carrots, and zucchini for 5–6 minutes until softened.
  2. Stir in turmeric, lentils, and broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes, stirring occasionally.
  3. Add kale in the last 5 minutes of cooking.
  4. Once lentils are tender and the stew has thickened, stir in lemon juice. Season to taste.
  5. Serve warm with a drizzle of olive oil or a sprinkle of fresh herbs.
A healing bowl of comfort, ready in under 40 minutes.


Build Your Own Fajita Bowl 

Flexible and flavorful, these bowls let you mix and match fresh ingredients with batch-cooked proteins to keep meals easy and exciting.

Ingredients:

  1. 1 lb chicken breast or tofu, sliced
  2. 2 bell peppers (any color), sliced
  3. 1 yellow onion, sliced
  4. 2 tbsp olive oil
  5. 1 tsp fajita seasoning (or mix of chili powder, cumin, garlic powder)
  6. 1–2 cups cooked rice, quinoa, or shredded greens
  7. Optional toppings: avocado, salsa, lime wedges, chopped cilantro

Instructions:

  1. Heat olive oil in a skillet over medium-high heat. Add onions and peppers and sauté until soft and slightly charred (5–7 minutes).
  2. Add sliced chicken or tofu and fajita seasoning. Cook until the protein is done (chicken fully cooked or tofu golden and firm).
  3. Assemble your bowl: base of rice or greens, add fajita mix, and top with your favorites.
  4. Serve with lime wedge and avocado for added flavor and balance.
A customizable, nourishing go-to that fits your weeknight flow.


Baked Sweet Potato with Protein Toppings

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These loaded sweet potatoes are grounding, filling, and fully customizable with plant-based or animal-based proteins. This version adds a black bean medley, guacamole, and dairy-free sour cream, with optional upgrades for extra nutrients.


Ingredients:

  1. 4 sweet potatoes
  2. 1 tbsp olive oil or avocado oil


Black Bean Medley:

  1. 1 can (400 ml) black beans, strained and rinsed (or 1½ cups cooked black beans)
  2. 1 cup cherry tomatoes, chopped
  3. ½ cup corn
  4. ⅓ cup chopped cilantro (tightly packed)
  5. ¼ cup red onion, diced
  6. 1 garlic clove, minced
  7. Juice of ½ lime
  8. 2 tsp olive oil
  9. ¼ tsp sea salt
  10. Pinch of black pepper
  11. Pinch of chili flakes (optional)


Easy Guacamole:

  1. 1 ripe avocado
  2. 2 tsp lime juice
  3. Pinch of sea salt

Vegan Sour Cream:

  1. ⅓ cup coconut yogurt
  2. ½ tsp lime juice
  3. Pinch of sea salt


Optional Protein Toppings:

  1. Shredded chicken (pre-cooked)
  2. Drizzle of tahini
  3. Sprinkle of hemp seeds
  4. Sauteed greens or garlic spinach


Instructions:

  1. Preheat oven to 400°F (200°C). Use a fork to poke holes around each sweet potato. Rub with oil and place on a parchment-lined baking sheet.
  2. Bake for 40–60 minutes depending on size. Check doneness by piercing with a toothpick—it should slide in easily.
  3. In a bowl, combine all Black Bean Medley ingredients. Mix well and set aside.
  4. In a small bowl, mash avocado with lime juice and salt for guacamole.
  5. In another bowl, stir together coconut yogurt, lime juice, and salt for vegan sour cream.
  6. Once sweet potatoes are cooked, slice open and fluff the inside gently with a fork.
  7. Fill with black bean medley, top with guacamole and sour cream.
  8. Add optional toppings as desired for added protein and flavor.

Serve & Enjoy

These recipes aren’t just about food, they’re about fueling the life you’re building. Whether you’re meal prepping for the week or slowing down for a mindful dinner, let each dish be a gentle reminder: small choices nourish big change. Savor each bite, honor your rhythm, and give your body the care it deserves.

Wholesome, intentional meals—made for busy days and healing journeys alike.


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