June 2025 Reads 

This months recommendation is The Body Keeps the Score by Bessel van der Kolk, MD. This book proves insight to trauma and brings an understanding to the brain and body connection. 

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June 2025 Recipe 

This month’s recommended recipe is Honey Turmeric Chicken with Jasmine Rice & Roasted Brussel Sprouts. This warm, golden meal is designed to nourish your body from the inside out. It’s a simple dish packed with anti-inflammatory benefits and whole-food goodness.


Perfect after a massage or on a slow self-care evening, this recipe is a reminder that food can be both medicine and comfort.


Try it when your body is asking for warmth, grounding, and a little golden glow from within.

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Recommend reading for June 2025

The Body Keeps the Score by Bessel van der Kolk, MD

In this internationally acclaimed bestseller, psychiatrist Dr. Bessel van der Kolk explores how trauma imprints on the body and brain—and what it truly takes to heal. The Body Keeps the Score offers a powerful blend of neuroscience, personal stories, and clinical insight to show how trauma affects memory, emotions, relationships, and physical health.


Van der Kolk goes beyond traditional talk therapy to introduce body-based approaches like yoga, EMDR, neurofeedback, and massage as essential tools for restoring safety and self-awareness. This book is a cornerstone for anyone navigating trauma, working in healing professions, or simply seeking to understand the deep connection between body and mind.


Whether you’re in recovery yourself or supporting others, this book offers hope, validation, and a new lens for healing.

Recommended Recipe June 2025

Anti-inflammatory Meals

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Honey Turmeric Chicken Thighs

Jasmine Rice & Brussel Sprouts 

Benefits:

Turmeric & garlic support immunity & reduce inflammation.

Honey & lemon brighten the flavors & aid digestion.

Brussels sprouts bring fiber, minerals, & deep earthy flavor.

For the CHICKEN

Marinate for 2 to 6 hours

  1. 4–6 bone-in, skin-on chicken thighs
  2. 2 tbsp olive oil
  3. 2 tbsp honey
  4. 1 tbsp fresh lemon juice
  5. 1 tsp ground turmeric
  6. 3 garlic cloves, minced
  7. ½ tsp smoked paprika
  8. 1 tsp salt
  9. ½ tsp black pepper
  10. Optional: pinch of red pepper flakes or fresh thyme


Baking Instructions

  1. Preheat oven to 400°F (200°C).
  2. Place marinated chicken skin-side up on a parchment-lined baking sheet or baking dish.
  3. Bake for 35–45 minutes, or until internal temp reaches 165°F and the skin is crisp.
  4. Optional: broil for 2–3 minutes at the end for a caramelized finish

For the rice 

Add Sauce from Pan

  1. 1 cup jasmine rice
  2. 1½ cups water or broth
  3. Pinch of salt
  4. Optional: a knob of butter or drizzle of olive oil


Cook the Jasmine Rice

  1. Rinse rice under cold water until clear.
  2. Bring 1½ cups water or broth and a pinch of salt to a boil.
  3. Stir in 1 cup rice, reduce heat, cover, and simmer for 12–15 minutes.
  4. Let sit off heat, covered, for 5 minutes. Fluff with a fork


For the BRUSSEL sprouts 

Top with Parsley 

  1. 1 lb Brussels sprouts, trimmed and halved
  2. 1½ tbsp olive oil
  3. ½ tsp garlic powder
  4. ½ tsp onion powder
  5. Salt & pepper to taste
  6. Optional: a drizzle of balsamic glaze for serving



Roast the Brussels Sprouts

  1. Toss halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper.
  2. Arrange cut-side down on a baking sheet.
  3. Roast at 400°F for 20–25 minutes, flipping halfway through, until golden and crispy.



Serve & Enjoy

Plate fluffy jasmine rice with a golden-baked chicken thigh and a generous portion of roasted Brussels sprouts. Drizzle leftover pan juices over the rice for an extra flavor boost.

This warm, balanced meal is perfect for post-massage recovery, grounding dinners, or anytime your body needs healing comfort.


Awareness & Acknowledge 

Interested self-care recommendation and a journal prompts?

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Reflect & Flex

Interested in a space to move your body and settle your mind?

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